3/4 c water with a dash of salt 3 T 5 minutes Irish quick oats (you can interchange with 1/4 c 3 minute oats) 10 g dried blueberries 10 g Trader Joe freeze dried banana slices, crushed 1 T Spectrum Warrior Vitality Blend dash of pure vanilla extract Bring water to boil. Add all ingredients and stir,… Continue reading Banana Blueberry Oatmeal
3/4 c water with a dash of salt 3 T 5 minutes Irish quick oats (you can interchange with 1/4 c 3 minute oats) 1 T dried cherries 3 slices of Trader Joe freeze dried banana slices, crushed 2 pinches of Penzy’s lemon peel and orange peel 1 T Flax Chia blend (I use Hodgson Mill) dash… Continue reading Hawaiian Sunrise Oatmeal
2 c broth (I use Swanson 33% Reduced Sodium Chicken Broth) 1 c quinoa (I use Truroots) 4 oz carrots, diced 1 package frozen broccoli florets 2 cans white-meat chicken (about 9 oz) 1/4 c rice vinegar 1 cup mushrooms 1 can bamboo shoots 2 fists of spinach salt, pepper, onion powder, ginger You can… Continue reading Asian Quinoa
1 can Betty Crocker Cream Cheese Frosting (soy free option) 1 stick butter, soften In a large bowl empty the frosting can and butter. Fold the butter into until no more streaks. Adding the butter makes it richer, creamier, and kills that artificial sugar taste.
1 c Sunbutter 3 T butter 1 can Eagle Brand Condensed Milk 2 c Enjoy Pancake and Waffle mix 1 egg 1 t. vanilla extract 1 c. chocolate chips Preheat oven to 350. In large saucepan melt Sunbutter and Eagle milk. Remove from heat. Add baking mix, egg and vanilla and beat. Let cool slightly… Continue reading Rocky Mountain Cookies
2 c. flour 3/4 c. brown sugar (packed) 1 egg 1 stick butter 1/2 c chocolate chips (enjoy life minis or morsels) 1 t. vanilla extract 1 can Eagle Brand condensed milk Preheat oven to 350. In a large bowl mix flour, sugar and egg. Cut in butter until mix is crumbly. Reserve 2 cups… Continue reading Sunbutter Bars
1 box Pillsbury purely simple white cake mix (or other white cake mix) 1/2 c butter softened 1 c sour cream (or apple sauce) 3 eggs 1 can cherry pie filling (or raspberry is good too) lemon juice and zest (optional) Directions Preheat oven to 350 and prepare a large bunt pan. Beat cake mix and… Continue reading Cherry Cake